But often, even if they understand this, their bodies betray them. Cognitively, there is no reason for them to be frightened. “A child’s (or an adult’s) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. However, if the stress is constant, prolonged survival mode becomes maladaptive. Both hypoarousal and hyperarousal responses are highly effective for brief stressors. When we cannot escape or fight, which are states of physiological hyperarousal, we are wired to freeze, a state of hypoarousal. Survival mode originally evolved to help us handle threats. Our mind and body become focused on combating danger. This mode involves the release of stress hormones and the activation of our stress-response systems. Stressful stimuli cause a physiological and psychological response called our survival mode. How do your body and mind react to long-term stress? Polyvagal Theory can shed some light on what you experience and help you cope better.
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